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Most men who work a 9-to-5 job are literally just sitting on their asses all day. They burn an incredible amount of body fat, and will help you build muscle all over. Make sure you maintain proper form while doing this exercise: Weighted barbell 20—40 lbs "Weighted squats by far are the biggest game-changer. Some of my favorite moves consist of: Five easy moves to tone your butt. Begin the movement by driving through with your heels, and lifting your hips up towards the ceiling while squeezing and maintaining tension in the glutes.

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Weighted barbell "Begin seated on the ground with a moderately-weighted barbell in front of you.

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I Used to Believe in Romance. Right after that, the first thing I reach for is a protein shake to get some basic nutrients into my body and to avoid becoming catabolic. Begin the movement by driving through with your heels, and lifting your hips up towards the ceiling while squeezing and maintaining tension in the glutes. Now, I Just Protest. Extend as far as possible, then reverse the movement back to the starting position. Show Off Your Ass-ets: Contract and squeeze the glutes throughout.

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Make sure you maintain proper form while doing this exercise: This will be your starting position. Perform 4 sets with 15 to 20 reps each. Peter Reed,by Robert Mapplethorpe. Go back to your position, and repeat. As I always say during class: Do 3 sets of 15 reps.

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