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The program lasts over several weeks so it's not like one has to do this all at once, but I think it could be better packaged. Excellent Posted on September 21, At one point in the beginning, he encourages the "sounds of pleasure! This unique style of breathing has touched hundreds of thousands and this sessions is sure to illuminate deeper levels of healing that are available through your own explorations. In other words, you feel your body becoming a spiritual vehicle as well as a physical one. Stay in Touch Sign up.

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Eastern Practices Recorded on April 2, Imagine how it would feel to be able to cultivate a deep lasting peace — anytime, anywhere Imagine knowing how to dramatically reduce your stress, increase your energy AND master your emotions through the simple yet profound power of your breath! From that place closer to your heart, you become more likely to create a healthy relationship and a thriving career. What is the most effective way to dissolve, release and transform stress?

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In this powerful conversation, famed meditation teacher and Buddhist monk, Jack Kornfield joins Gay and explains the power of the breath as it relates to Buddhism and our personal path in deepening our consciousness.

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